Application of Short Interval Training Method Based on Low Maximum Aerobic Speed Capacity for Improving Aerobic Capacity
DOI:
https://doi.org/10.31949/ijsm.v5i3.15481Abstract
Physical condition is defined as a depiction of the human state based on physical attributes or the body's ability to function while performing activities. To determine the significant influence of the application of the Short Interval Training method based on low Maximum Aerobic Speed on the improvement of aerobic capacity. The research method employed in this study is the experimental method, and the design used will be a one-group pretest-posttest design. The population in this experiment consists of 24 female students from student activity units/UKM at the Indonesian University of Education, with sample criteria of an age range of 18 to 21 years. Based on the results, an asymptotic significance (2-tailed) value of 0.109 was obtained (sig. > 0.05), thus it can be concluded that there is no significant difference between the pretest and posttest results. Therefore, the treatment provided has not resulted in a significant change in the results of the sample, which consists of futsal athletes. It can be concluded that the short interval training method implemented based on low maximum aerobic speed capacity does not have a significant effect on improving aerobic capacity. It is recommended for coaches to be selective in designing training programs, particularly for athletes with low VO2 max capacity. It is suggested for future researchers who will study short interval training methods based on maximum aerobic speed capacity in relation to aerobic capacity improvement to consider the initial VO2 max levels of subjects more.
Keywords:
Short Interval Training, Maximum Aerobic Speed, Aerobic CapacityDownloads
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