Pencak Silat Athletes' Front Kick Speed in the Majalengka Regency Self-Defense Division: The Impact of Plyometric Training
DOI:
https://doi.org/10.31949/respecs.v7i2.15543Abstract
According to the study's background, the opponent may easily catch and hold the front kicks of inexperienced athletes at Majalengka Regency's Perisai Diri pencak silat school due of their still-deficient speed. This study aims to ascertain how plyometric training techniques affect the front kicks of Majalengka Regency's Perisai Diri pencak silat athletes. An experiment in the form of a single group pre-test and post-test is the research methodology employed. Purposive sampling is used with a total of 15 individuals, and the population consists of all 85 Perisai Diri pencak silat athletes in Majalengka Regency. A kick speed test is the tool utilized. Based on the results of the statistical test, it is known that sig. (two-sided p) is worth 0.001, which is smaller than 0.05, in accordance with the decision making in the paired sample t test, namely if the significant value is <0.05, then Ho is rejected or Ha is accepted (significant performance difference). Based on the research data and data analysis, there is an Effect of the Plyometric Training Method on Improving the Front Kick of Pencak Silat Perisai Diri Athletes in Majalengka Regency.
Keywords:
front Kick, Pencak Silat, Plyometric TrainingDownloads
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Copyright (c) 2025 Tatang Suryadin; Brio Alfatihah Rama Yudha, Rudi; Arif Darmawan
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