Effectiveness of Special Breathing Exercises on Increasing 60-Meter Running Speed for 5th Grade Students of SDN 37 Krui, Ngaras District, Pesisir Barat Regency
DOI:
https://doi.org/10.31949/ijsm.v5i4.16919Abstract
This study aims to determine the effectiveness of special breathing exercises in improving the 60-meter running speed of 5th grade students at SDN 37 Krui, Ngaras District, Pesisir Barat Regency. Using a pre-experimental one-group pretest–posttest design, a group of students received structured breathing exercises for a set period. Data were collected through 60-meter sprint tests administered before and after the intervention. The results showed a significant improvement in running speed, indicating that special breathing exercises effectively enhance short-distance sprint performance in elementary school students. This finding highlights the importance of integrating proper breathing techniques into physical education programs to support students’ physical fitness and athletic development.
Keywords:
breathing exercises, running speed, 60-meter sprint, physical education, elementary school studentsDownloads
References
Agus Mulyana, Dela Lestari, Dhilla Pratiwi, Nabila Mufidah Rohmah, Nabila Tri, Neng Nisa Audina Agustina, & Salma Hefty. (2024). Menumbuhkan Gaya Hidup Sehat Sejak Dini Melalui Pendidikan Jasmani, Olahraga, Dan Kesehatan. Jurnal Bintang Pendidikan Indonesia, 2(2), 321–333. https://doi.org/10.55606/jubpi.v2i2.2998
Fatah, T. A., Kurniawan, F., Afrialdy, R., & Gani, R. A. (2024). Korelasi Permainan Tradisional “Bentengan” dengan Pelajaran Penjas Materi Lari Jarak Pendek: Literatur Review. Multilateral : Jurnal Pendidikan Jasmani dan Olahraga, 23(4), 243. https://doi.org/10.20527/multilateral.v23i4.21158
Graha, A. S. (2024). Pengaruh Laatihan Jalan 60 Menit, Latihan Pembebanan Ringan, Dan Stretching TerhadapPenguatanJantung Dan Paru. Jurnal Pendidikan Jasmani Universitas Tanjungpura Volume, 3(2), 90–99.
Gusdiyanto, H., & Setya Mustafa, P. (2022). Evaluasi Rancangan Pembelajaran Pendidikan Jasmani Dan Kesehatan Di Sekolah Dasar Negeri Bunulrejo 1 Kota Malang. Jurnal Lentera Pendidikan Pusat Penelitian Lppm Um Metro, 7(1), 115. https://doi.org/10.24127/jlpp.v7i1.2116
Harbour, E., Stöggl, T., Schwameder, H., & Finkenzeller, T. (2022). Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running. Frontiers in Physiology, 13(March). https://doi.org/10.3389/fphys.2022.813243
Hernawaty, T. (2022). Teknik Relaksasi Menurunkan Kecemasan. הארץ, 2(8.5.2017), 2003–2005.
Ilmi, Z., Lestari, B., Pd, S., & Kes, M. (2025). Pengaruh Laaatihan Interval Sprint TerhadapPeningkatan Kecepatan Lari 100 Meter Atlet Sprinter Klub Gladiator Atletik Gresik. 8, 1049–1053.
Mahfud, I. (2020). Pengembangan Model Latihan Keterampilan Motorik Melalui Olahraga Tradisional Untuk Siswa Sekolah Dasar. Sport Science and Education Journal, 1(1), 31–37. https://doi.org/10.33365/.v1i1.622
Manurung, Y., Hermawan, I., & Kunci, K. (2021). Model Latihan Lari Sprint Berbasis Permainan Untuk Usia 6-12 Tahun. Jurnal Penjaskesrek, 8(1), 156.
Marselino, A., & Efendi, Y. (2024). Pembelajaraan Lari Jarak Pendek pada Siswa Sekolah Menengah Pertama. Jurnal Umj, 2014–2020.
Migliaccio, G. M., Russo, L., Maric, M., & Padulo, J. (2023). Sports Performance and Breathing Rate: What Is the Connection? A Narrative Review on Breathing Strategies. Sports, 11(5), 1–10. https://doi.org/10.3390/sports11050103
Nasution, A. F. (2025). Optimalisasi Prestasi Lari Sprint Melalui Strategi Latihan Akselerasi dan Instruksi Verbal dalam Meningkatkan Kecepatan Maksimal Optimization. Jurnal Ilmiah STOK Bina Guna Medan (JISBG), 13(1), 30–39.
Nur Hasani, A. B., & Ardiansah, A. (2022). Efektivitas Latihan Lari Zig-Zag Dengan Shuttel Run Terhadap Kelincahan Pada Pemain Sepakbola Di Sman Keberbakatan Olahraga Makassar. Media Kesehatan Politeknik Kesehatan Makassar, 17(2), 169. https://doi.org/10.32382/medkes.v17i2.2822
Rustam, M. (2021). Keperawatan Sistem Respirassi. Proceedings of the National Academy of Sciences, 3(1), 1–15.
Sitepu, H. R., & Yuliawan, E. (2021). Pengaruh Latihan Dengan Visualisasi Media Video Terhadap Keterampilan Lari Jarak 100 Meter Pada Siswa Sekolah Menengah Pertama. Indonesion Journal of Sport Science and Coaching, 6(2), 125–132.
Supratman, O., Sobarna, A., & Rizal, R. M. (2024). Pengaruh Latihan Panjang Langkah dan Latihan Frekuensi Langkah terhadap Peningkatan Kecepatan Lari Cepat 60 Meter pada Siswa SMAN 1 Cisarua. JIIP - Jurnal Ilmiah Ilmu Pendidikan, 7(6), 5372–5381. https://doi.org/10.54371/jiip.v7i6.4571
Syofian, M., & Gazali, N. (2021). Pengaruh Athletic Basic Coordination Terhadap Kemampuan Lari 60 Meter. ournal of Sport Education (JOPE), 3(2), 63–74.
Tanzila, R. A., & Hafiz, E. R. (2019). Latihan Fisik dan Manfaatnya Terhadap Kebugaran Kardiorespirasi. Conferences of Medical Sciences Dies Natalis Faculty of Medicine Universitas Sriwijaya, 1(1), 316–322. https://doi.org/10.32539/confmednatalisunsri.v1i1.32
Yani, A., & Hasri, R. (2020). Hubungan Panjang Tungkai Dengan Kecepatan Lari 60 Meter Siswa Sekolah Dasar. Physical Activity Journal, 1(2), 115. https://doi.org/10.20884/1.paju.2020.1.2.2423
Yuliawan, E., & Septriasa, I. (2023). Pengaruh Latihan SAQ Terhadap Peningkatan Kecepatan Lari 60 Meter Pada Atlet Sprinter Derako Athletics Club Jambi. Indonesian Journal of Sport Science and Coaching, 5(1), 10–20. https://doi.org/10.22437/ijssc.v5i1.21361
Zuhdi., M. S. (2013). Anaisis gerak lari sprint 60 meter secara biomekanika. Jpenkesrek, 1(2), 1–3.
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Fajar Sukamana, Tatang Muhtar, Tedi Supriadi
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
_.png){kind=logo}
_(2).png){kind=logo}
.png)
.png)
.png)
