Application of Interval Training Method Based on Maximum Aerobic Speed Capacity on the Improvement of Anaerobic Lactic Capacity
DOI:
https://doi.org/10.31949/ijsm.v5i3.15474Abstract
This study aims to determine the effect of implementing the short interval training (SIT) and long interval training (LIT) methods based on Maximum Aerobic Speed (MAS) on improving anaerobic lactic capacity in female futsal student-athletes who are members of the Futsal Student Activity Unit at the Indonesia University of Education. Data were collected in two stages: a pretest before the implementation of the training program and a posttest after completing 16 training sessions. The measurement instrument used in this study was the 35-meter Rast test. The study employed a one-group pretest-posttest design, and the data were analyzed using a paired sample t-test. The results showed an improvement in the average 35-meter Rast time from 7.95 seconds to 6.16 seconds, with statistically significant results (p = 0.749). This study provides a basis for designing more adaptive and physiologically-based training programs in sports that require explosive abilities, such as futsal.
Keywords:
Interval training, maximum aerobic speed, anaerobic lactacidDownloads
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