The Effect of Low Impact Aerobic Exercise on Weight Loss in the Healthy and Successful Gym Club in Ulak Patian Village
DOI:
https://doi.org/10.31949/ijsm.v5i3.15397Abstract
This study was motivated by the problem of obesity in mothers at the healthy and successful gymnastics club in Ulak Patian village. This study aims to determine the effect of low impact aerobic exercise on weight loss in participants of the Healthy and Successful Gymnastics Club in Ulak Patian Village. This study is a quantitative study with a quasi-experimental design of one group pretest-posttest design followed by looking at the effect of variable X on variable Y. The population in this study were members of the healthy and successful gymnastics club with a research sample of 15 people using the total sampling technique. This study was conducted at the healthy and successful gymnastics club studio in Ulak Patian village who participated in the gymnastics program for six weeks, three times a week. Weight data was measured before and after treatment with a standard weighing device. Thus, low impact aerobics can be an effective alternative for individuals who want to lose weight safely and enjoyably. In this study, the data analysis used was the normality test analysis, with the lillifefors method, homogeneity and hypothesis testing using the t-test. From the results of the analysis of the Hypothesis testing of the Measurements carried out on the pre-test with the post-test with the same test pre-test average 64.2 to 63.07 post-test statistical calculations were carried out according to the formula used (t-test) obtained tcount 12.4449> ttable 1.761 which means Ho is rejected and Ha is accepted which means low impact aerobics has a significant effect on losing weight at the healthy and successful gymnastics club in Ulak Patian village. The conclusion in this study is as follows Low Impact Aerobic Gymnastics Exercises In Significantly Influence Weight Loss at the Healthy and Successful Gymnastics Club.
Keywords:
Aerobic, gymnastics low impact, weight lossDownloads
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